Are you looking for a way to love yourself more? If so, then we have the perfect challenge for you! The Five Day Love My Body Challenge will help you discover new ways to appreciate your body and fall in love with yourself all over again. This challenge is simple but effective, and it can be done anywhere, anytime. All you need is 20 minutes per day for five days.
What is the 5-Day Love My Body Challenge?
The challenge is simple: spend 20 minutes or less each day practicing self-love and appreciation for five days. The point of this challenge is to slow down and remember how precious your body is and nourish it.
How Does The Challenge Work?
The challenge is so easy you will love it. You will receive a daily text at 11 am CST laying out your self-care activity instructions for five consecutive days. All you have to do is complete it within 24 hours.
Here's the beauty of doing a challenge in real-time, accountability. We have a private Facebook group where you can check-in with other challenge takers and receive the support and encouragement you deserve.
What Are The Love My Body Activities?
The activities vary from movement to hydration. We kick off the challenge with a gentle yoga flow from one of our favorite yogi instructors that will take you 20 minutes to complete. Another day we ask you to step outside and engage your five senses. The exercises are easy and repeatable, and that's the whole point. We want you to be able to incorporate what you learn in this challenge into your busy lifestyle in the future.
Why Should I Take This Challenge?
There are countless reasons to take this challenge! Here are a few to:
- Feel more connected to your body
- Increase your energy and vitality
- Learn how to love yourself unconditionally
- Feel more confident in your skin
- Reduce stress and anxiety
- Boost your mood and overall well-being
This challenge is the perfect way to jumpstart your journey to self-love. It's short, sweet, and doable.
How Do I Sign Up For The Challenge?
This free challenge is held conveniently on your phone. To join us, text: MYBODY to 833-567-5484.
How do I know it worked? You will receive an auto-reply, as you see below.
When Does The Challenge Start?
The 5-Day Love My Body Challenge starts March 21st, 2022, and wraps on March 25th. We are so excited to take this journey with you. Once you sign up, make sure you join our Facebook group Bella Vida Family, for added support and accountability.
Surround Yourself With Like-Minded People
If you enjoy laughing, tips on how to practice self-care while managing your busy life, and of course candles, we invite you to join our Candle Family. We host monthly challenges game nights and regularly post our private Facebook group Bella Vida Family. Join our family today and be surrounded by supportive, positive people in 2022!