Free Self-Care Made Easy Guide
Feel Rebalanced and Reenergized (All in Five Minutes a Day!)
Build the habit of practicing self-care with our customized 30-day plan.
Do You Struggle Finding the Time For Self-Care?
Life is busy, and it feels impossible to take time for yourself between caretaking, work, and family. And when you do, you feel guilty not spending it with your family or crossing things off your to-do list.
That's why we created the Self-Care Made Easy Guide. Inside you'll find self-care ideas that fit seamlessly into your everyday life—no extra time needed.
Self-Care Shouldn't Feel like a Chore
The biggest misconception is that self-care takes too much time.
Scientists from Harvard University say you can reap the benefits in five minutes a day.
Inside this guide, we'll show you what to do and how to do it in the shortest time possible.
Self-Care is Family-Care
How Can I Take Time and Not Feel Guilty?
When you write a worry list, sit in the sun, whisper a gratitude prayer, skip the mindless scroll, drink a glass of water, or enjoy a walk around the block, you show up better for your loved ones.
Self-Care Ideas That Don't Require a Trip to the Nail Salon
Forty-two percent of women believe self-care involves a spa treatment in a recent study.
Pedicures are lovely, but they take time and money.
Our self-care ideas are simple, and they fit seamlessly into your daily life.
Feel Healthier and Happier by Creating a New Habit
Habits are powerful and happen automatically. Think about the practice of checking your phone; you don't have to think about it; you do it.
Through scheduling your (super easy) self-care practices, we teach you how to make taking time for yourself a habit.
Are You Ready to Feel Less Stress and More Joy?
Inside our guide, we teach you the top benefits of practicing self-care.
Like stress reduction, anxiety and depression symptoms decrease, improved self-esteem, and more.
Alright, Friend, it's time to invest in yourself. Click below and pick one self-care activity to practice today!