A Fall-Inspired Self Care Challenge: 5 Days of Fun and Relaxation

The air is getting cooler, and pumpkin spice everything is starting to pop up everywhere. Yes, autumn is definitely here! This also means that it's the perfect time to participate in a fall-inspired self-care challenge. A self-care challenge is a great way to take some time for yourself and focus on your well-being.

As the evenings are getting darker and the weather is getting colder, it can be difficult to feel motivated. It can be especially difficult for those with Seasonal Affective Disorder (SAD), and the darker days can bring low mood and depression. Yet, self-care can also help to relieve the symptoms of depression and improve your mood.

 

Feel More Relaxed and Refreshed

We want to help you feel refreshed and relaxed this Autumn, to take a step back from our busy everyday lives and to appreciate ourselves and the world around us that little bit more. I challenge you to do one small self-care activity each day for the next 5 days with help in our 5-Day Self Care Challenge!

You don't need to spend a lot of time or money on these activities, they can be simple things like taking a few minutes to yourself to read or take a relaxing bath. It's all about taking some time out for YOU!

Join Us In Our 5-Day Fall-Inspired Self-Care Challenge

Our 5-day challenge starts on October 17th. Each day you will receive a self-care activity to help you feel more like "you" and keep you feeling refreshed while the leaves change around you. To join the challenge, text "AUTUMN" to 833-567-5484 and get ready to feel both physically and mentally refreshed.